BOOM!!!!! I did it!!!!!!…………………………….by far the most technical and difficult race I’ve ever done…………..far, far harder than my marathon. I thought it might be my first ‘Did Not Finish’……………….but oh my goodness…………….I dug very deep and got the T-shirt and the medal, and I still can’t quite believe it!!!! I am the proud holder of a ‘Ultra Trail du Mont Blanc World Series Running Stone’…………..allowing me to enter the ballot for the legendary 110 mile UTMB Mont Blanc ………………… worry not, I’m not actually going to enter it! 😆

Did Mr F cheer me on………….only once, half way in, into and out of the aid station at the bottom of Mount Snowden, the only place where spectators were allowed. Other that that I was completely alone. He was not allowed to assist, or physically support me in any way. He was only allowed to offer ‘words of support’. However, Mr F does ‘tough love’…………….his idea of ‘support’ is entirely different to anyone else I know! 🤣. At the aid station half way around he did actually ask if I was OK. But on seeing I was crumbling a little mentally at the start, full of self-doubt…………….at the time, I did not appreciate him telling me off! “Remember…………….Form! Shoulders back! Slow your breathing! Relax! Stop crying, and get a move on and finish it off like I know you are capable of …………… or I’m leaving you in Wales!”🤣 (I don’t think he would have, but I’m not 100% sure. 😆)

My telling off was despite the fact that I have learnt how to poach eggs (more on that in a minute). 😆 However, I’m very self motivated and determined…………………..I run for no-one but myself and what I care about. I run to be at one with the world, to challenge myself, to compete with myself, for my boys to give them a good example of resilience and determination, and to be still! Now, that might seem like the strangest statement…………”I run to be still”……………by still I mean my mind is still. My legs are making up for the stillness in my mind, but whilst I’m running, I’m out in the open, my cares and worries are somewhere else, I’m breathing in the air, I’m taking in the views, and I just love it! Try it! And if you can’t run, walk instead, as that has exactly the same effect. Anyway, the ‘tough love’ must have worked…………………I did grow a backbone, and finished the job off!


I’ll give you a little race update and some pictures in a minute because prior to Wales it was such a busy few weeks and I have a few things to share.

First of all there has been the lighting of the ‘beacon’ in the village. I almost did not go to this because of my stance on war. I live in a small village in the countryside, and we are quite a tight knit community and uphold our little traditions. We have a ‘beacon’ on the top of the aptly named Beacon Hill. The beacon is at the highest point in the village at 300 metres. In days gone by it was filled with fuel and set on fire to warn of approaching enemies. It was first erected and used in 1588 as part of a network of nationwide beacons lit to warn of the approach of the Spanish Armada.

Now we just light it on special occasions. It was lit in June 2023 for the King’s Coronation and again in June 2024 for the 80th anniversary of D Day. This time we were lighting it to commemorate the 80th Anniversary of VE Day (Victory in Europe Day), on 8th May. I’m very anti war, for me there are no winners in a war where 51 million allied forces died. However, I thought about it for a while and I thought, “I will go, because at the end of the day we are not celebrating the fact that we were winners and another country lost, we are celebrating victory over hatred, dictatorship, territorial expansionism and crimes against humanity. We are celebrating common values, a shared vision and democracy”. And frankly, never in my lifetime have I felt that we are so close to losing those things as I do today so I did feel it quite important to go along and show my support, for those things if nothing else. It was quite moving watching the sun set as the beacon was lit and lovely to see the whole of our small village come together, so I was glad I went.

Then I’ve been in my garden most weekends because it’s just that gorgeous time of year. Everything is so green, the birds are singing, the chicks are hatching and there are so many little gardening jobs to do.

My wisteria has so many flowers on it this year…………………………… it is beautiful. ❤️


And I have made a new perennial border and planted lots on new plants, with pretty flowers in all different shades. I can’t wait for them to explode into a riot of colour.

I’ve also replanted my planters at the front door to make them more maintenance free. Because every summer I fill them with seasonal bedding plants …………………… and then I go abroad for my 6 week summer break and my offspring starve them of water and kill them, even though it is the only job I leave them to do. 😆

To make me feel like I am constantly in Spain, Greece or Italy, I have planted two lovely little olive trees from Sicily!😆 I know that olive trees and Yorkshire don’t really go together. My olives will probably grow into little hard peas, shrivel up in the cold and drop off. There’s going to be no Single Estate First Press Extra Virgin Olive Oil from Chateau Yorkshire Girl just yet. 😂 But they make me smile when I leave my house and when I return, and they look very happy in their pots so that’s all that matters.

I’ve also competed in the 10 mile Cake Race over Saddleworth Moor. I loved this one! Mainly because of the cake at the end………eat as much as you can! 😂 I was determined not to come last and there be no cake. I was a respectable 116th out of 152………….not bad now I’m in the golden oldie category. However………………I did have a little giggle at the segments on Strava. I never made a secret of the fact that I was doing this entirely for cake!

I’ was consistently at 9:30 to 10:00 minute a mile which is about right for me on a hilly moorland course. I did manage an 8:25 going downhill but the segment is only 0.1 of a mile. However, the final segment entitled ‘First dibs on the cake’ I managed a full 1.41 miles on a rock strewn path at 8:45 🤣 🤣 It just goes to show what my body is capable of when there is cake involved. 🤣

Another little discovery I made on that day was the intelligence of Google Analytics and AI. I know we moan about it a lot, and I really don’t like the idea of being spied on. Sometimes it freaks me out when I’ve been looking at something and then the ads start popping up almost instantly……………………….. and they are so tailored to your searches it’s frightening. Anyway, sometimes it can come in quite handy. The race set off from Diggle Hotel, but you had to park at Diggle Band Club. I wanted to know how far they were apart and how long it would take me to walk between the two so I entered it into Google Maps.

I found it quite amazing that of all the places it could have highlighted, in the middle of the screen, was Grandpa Greene’s Luxury Ice Cream Parlour! 😆 There are tens and tens of cafe’s and eateries in Diggle, isn’t it clever, thinking that I might possibly need to know where the ice cream parlour is and nowhere else! I can’t imagine why it thought this! 🤣 Anyway, it did indeed pique my interest and I thought I’d deserved a double scoop of Pistachio, so after the race I did check out Grandpa Greene’s which was in a lovely setting at the side of the canal lock. The ice cream was delicious and I recommend it.


Where else have I been? Oh yes……………I’ve been to ‘Gloria’s Wood’, because the bluebells are out in force. This is a lovely little place just over my garden hedge and down at the bottom of the field. It’s a little patch of woodland owned and tended by Gloria, the lady who lives next to it.


She allows you to enter and enjoy the wood, as it has a little path through it, provided you stick to the path and don’t disturb the wildlife or trample on the bluebells etc. It truly is a magical place, a carpet of blue bluebell flowers, trees, birds and quietness and we are lucky to have access to it. Gloria has erected a bench in there and sometimes it’s just lovely to go down there when the bluebells are out and sit and read. Which incidentally my boys think is ‘weird’……………..and anyone who sits and reads a book in a bluebell wood, according to them, is a ‘weirdo’……………..hence, I do have the occasional tendency to be a ‘weirdo’ as I like to disappear to quiet places and read. 🤣 Sometimes I feel so out of touch with their generation…………….I wonder if when they are older they will appreciate sitting quietly reading a book in a wood, whether it’s something you grow to like and need, or whether it’s something lost for ever and that generation will just sit there scrolling or with music blasting out?! Who knows!

And in other news…………………………….I’ve learnt to poach an egg!🤣🤣 Laugh not! I am being serious………………it’s only taken me 54 years! This is my major failing as a ‘wife’.😂 Mr F loves a poached egg or two…………………….most healthy fitness type people do because they are full of protein. But for 26 years I have been a disappointment as a wife due my complete inability to poach an egg!😂 I am of course overexaggerating as I can do an awful lot of things……………………..sew, bake, cook most things, organise, support, encourage, crew races, garden, sing, paint, run, play the piano, keep a tidy house, speak another language, touch my toes, have a University degree, give good hugs, am empathetic, can solve most problems……………………..on a score of suitable ‘wife’ material, even though I say it myself, I think I’d score quite highly. 😂 However, I’ve been a complete disappointment on the egg front. I think it’s mainly because I don’t like eggs………………….well I do and I don’t………………….let me explain. I just can’t stomach the fact that biologically it’s an egg for a start. I love omelettes, quiche, tortilla, cake and anything with eggs in but they have to be beaten. As soon as you give me one where the albumen and yolk are separate I could heave. YUK! And if it has any little red flecks in it where the foetus has started forming then I’m done completely. Now……………..nobody is perfect and there’s always that one thing that alludes you………………….I’ve tried numerous times to poach an egg and I’ve just ended up with tens of little pieces of egg white bobbing about in the pan with an overcooked yolk bobbing around separately. Then I bought some silicone ‘poaching pockets’ thinking they would be the answer………………but then you just get rubber-like discs of eggs that would bounce off the floor if you dropped them. Well, I am pleased to announce that last weekend, with an hour to spare, I thought, “I’m going to watch a ‘You Tube’ tutorial and see if I can learn to poach an egg and then I’ll be almost perfect!” 😆 Well, I’ve learned the error of my ways. Previously, I’ve had the water too deep, too hot and have not got my wrist action and swirling right. Two inches of simmering water (a bit of vinegar added), in a lidded pan, a little swirl of the water and flick of the wrist on entry, cover, cook with the heat off for four minutes and “Voilà”! Two perfectly poached eggs with soft yolks with smashed avocado on toasted sourdough just waiting for their twist of black pepper!

Right then, let me tell you about this race, the UTMB World Series Snowdonia 25k. It said on the entry form that it would be ‘Beautiful beyond belief, and savage beyond reason’…………..and it was both. It is part of a running festival that spans the whole weekend. There are 100mile, 100km, 50km and 25km race options over the weekend. The festival is part of a series of events which take place all over the world, at which successful competitors can collect UTMB ‘running stones’. These stones allow them to enter the ballot for the legendary 110 mile UTMB held in Chamonix every August. I guess all the smaller races through the year help them fund the main event and ensures that everyone who gets into it is up to a certain standard, as you have to work hard for a stone……………..they make the cut offs deliberately tight for that reason.

It’s held in Snowdonia National Park in Wales and sets off from the town of Llanberis. The route of the 25k race takes you right from the town, at just above sea level, to the summit of Mount Snowden at 1,085 metres, down the other side, and then 7 miles up and down around the bottom back to Llanberis. It is beautiful but it’s notoriously difficult and technical. The terrain is as you can see above……………….it’s rocky, slippery slate in some places, boggy in others, frequently pathless and just generally energy sapping! And the thing is I don’t always like running up hills…………..every Thursday night has been hill reps in the woods near home in preparation for this race……………………. 8 to 10 reps up the steepest hill I can find. I have found it absolutely soul destroying and boring!😆 And on more than one occasion I have got to rep 5 and burst into tears, exclaiming that I don’t want to do it anymore and I’m pulling out of the race…………..I have had a few tantrums!😂…………..I really do hate them that much sometimes.
But when you get to the top of Snowden, the views are absolutely stunning, and it makes it all worthwhile. This is a shot taken on the day by the official race photographers who were dotted all-over.

We went down to Wales on the Friday as Mr F was running the 50k on the Saturday. That’s quite a short distance for him and he did really well. This is his playground, he’s down here training frequently, unlike me who can testify that this was only my third visit to the summit in all my years and the second was on the recce the other month! On Saturday I was on my own for the day in the little town of Llanberis and my instructions were to “keep calm, eat often (carbs if possible), drink lots and don’t use your legs too much”. I was excellent at following this instruction, but unfortunately there was no medal for carb loading😂………………..I found a little outdoor sofa in front of a gorgeous café, got my book out and had plenty to drink and eat. Wales is famous for Welsh lamb…………………..so it would have been remiss of me to come all the way to Wales and not eat a Welsh lamb and mint pasty. 😍

The weather was hot, well hot for the UK, in the mid 20’s, so the organisers had instigated the hot weather policy. This is all well and good, but it means you have to carry an awful lot of water as there is no aid station until the descent at the bottom of Snowden, 9 miles in…………….and water is heavy. The evening was spent packing my race pack, attending kit check and registering. I know you will be wondering……………….so I will confess, with Mr F safely up a mountain and out of sight undertaking his race, during pack preparation and kit check, room was made for a Nars Lipstick in shade ‘Coral’. It fitted perfectly into the zip pocket with my £5 note (ice cream money) ……………… because who wants to be stuck up a mountain without a lipstick and money for cake or ice cream?! Not me!!! I’m ‘mountain ready’ don’t forget! 😂

The rest of my evening was spent eating pasta and getting anxious. With Mr F safely back there was nothing to do other than spend the night tossing and turning in my bed unable to sleep. 😆

I got to the start line and was in a bit of a state but not as bad as I could have been. I purposely got there after Wave 1 had set off. I was in Wave 2 of 3 and I’m a lot worse if I have to stand around looking at everyone that appears to look so much faster than me. No sooner had I arrived, had my telling off, and I was on my way, which was a better approach, less time to get myself too worked up. After all what could possibly go wrong? I had money and a lipstick!

Did I cry? Of course I did! 🤣 Numerous times, at the start, during, and at the end ……………………. particularly when I had to confront the things I don’t like: being isolated, falling down, feeling lost, physically and mentally exhausted. But that’s fine, because in any race like this, anyone will tell you that there are ‘dark places’…………..and by that I mean in your mind…………………..and most runners who run long races in this exhausting terrain and heat terrain will have experienced it. For myself it normally happens when I’m not just physically exhausted but mentally too. Half way down the mountain my ‘dark place’ found me. I have to concentrate so hard on the descent, I’m not a natural. You lose concentration and upsetting things you don’t want to think about come creeping in…………………………it can be absolutely anything………………..a pet that died years ago, an ex-boyfriend from school, a long lost relative, nostalgia, someone you miss…………..and there is absolutely NOTHING you can do about it other than let it in and let the tears out. It passes…………………and you carry on. If you try to fight it it’s worse, it lasts longer, you just have to let it go.

Somehow, when you need to be tough, you can be tough…………….even if you are a touch emotional like me and cry a lot!😂 When I need to ‘man up’ I can. Do I have a strategy for races like this? Not really. I would just say do ‘you’. It’s a little bit like the hare and the tortoise. I know how fast I can run, at what gradient and for how long. I’m not racing anyone. If I push too hard I know I won’t finish and it will be an awful experience. I set off right at the back of my Wave deliberately and just chip away, one step at a time, in the little personal battle with myself. You get to the second half of the race and you will catch everyone up who has set off too fast, underestimated the challenge and ‘blown up’. Races like this are more about mental resilience, coping with the unexpected and pacing yourself, it’s not a race of speed like a road race, and that’s why I prefer this sort of running. I’m not fast, but I am determined, resilient and tough when I need to be despite my extremely soft exterior! One of my poles broke at the top of Snowden with 11 miles still to go and two questionable knees……..but I thought “there’s not a thing I can do about it, manage as best as you can with one, and just get on with it”………once you’ve set off you are not allowed to swap any equipment, and there is absolutely no point worrying about something you can’t control.

I eventually crossed the line, picked up my medal and swiftly searched for the ice cream van……………….only to find I’d have to settle for a soft drink because it had sold out, packed up and departed. Worry not, I’ll be making up for the lack of post race ice cream soon. I managed to finish 1 hour and 10 minutes before cut off, was 11th placed V50 female, 108th lady out of 225, and 378th out of the 590 total participants both male and female. Not too bad for the cake eating, ice cream lover from Yorkshire who likes to trot around the fields on a Sunday morning. I’ve been a little sore this week but it’s nothing that a week on a sun lounger in Greece drowning in ice cream, gin and Campari won’t sort out! 😂
So my words of wisdom this week would be from the ‘Hare and the Tortoise’………………………..patience, perseverance, consistent, persistent, steady, slow effort is better than a fast, over confident approach. Just one step in front of the other and keep going……………………..oh…….and don’t worry about the things you can’t control, which is most things!

So that’s all for now. One busy half term coming up after a little break to Greece tomorrow. I’m as giddy as a kipper and very excited! I will share Greece with you at some point before I take my long summer six week break in July /August, where I disappear abroad to relax, rest and retreat from the world for a bit, and I will be unusually quiet as I take a little break from writing and everything else, as I usually do in Summer.